The dipping sauce is mayo, dijon mustard, honey and dill. Very good.
Tilapia is dipped in buttermilk and then dredged in cornmeal seasoned with a little garlic powder and chili powder. Frying up in a titch of oil in a frying pan makes the crust crispy and delicious.
Broccoli is made by putting about an inch of water in a saucepan, a tsp or so of olive oil, and cracking (but keeping mostly whole) 2 cloves of garlic and bringing to a boil. Add broccoli florets (and peeled stems if you like) to steam the broccoli tender crisp.